Meredith Baker is a multi-faceted professional with a degree in Exercise Science and Nutrition from Arizona State University. She has diverse experience with numerous clients including: Athletes, dancers, brain injury, stroke, pre and post surger, arthritis heart disease, diabetes, COPD/asthma, pre/post pregnancy and children/adults with spectrum disorders.
Meredith uses a custom-tailored approach incorporating visualization, athletic training, therapuetic exercises, yoga, pilates, somatic integretive therapy, breath exercises, and more to improve body awareness, stability, flexibility, endurance, and strength. She is well known for her intuitive style of teaching and coaching.
Meredith understands the concept that each being and body is different on their journey of balance and health. and her students and clients enjoy her understanding and infusion of the body-mind complex. Her expertise as an athletic trainer, physical therapy assistant, nutrition, and life and career coaching coupled with her education of BodyTalk and Reiki, creates a custom healing and learning environment for clients.
Meredith is training through STOTT Pilates for her Mat Pilates Certification.
Email Meredith at email@example.com with questions or to schedule a private session.