Liz first began practicing Pilates in 2011 as a tool to address chronic pain but after experiencing many benefits beyond pain management, she decided to make a career and lifestyle change.
Liz completed her Pilates instructor training in Chicago through Body Arts and Science International (BASI).
She received a comprehensive certification for all Pilates equipment including mat and props, reformer, chair, cadillac, ladder barrel, step barrel and Avalon.
Liz loves that Pilates really is for every body. She enjoys working with clients of all ages and fitness levels and tailors each exercise to the individual client. Besides practicing Pilates almost daily, Liz enjoys hiking or mountain biking with her husband, painting, or relaxing with a cup of tea.
Email Liz at email@example.com with questions or to schedule a private session.
Liz is also is an incredible artist! Check out her work on her website: ahlemart.com/
“I absolutely loved my session with Liz today! My body felt amazing when we finished our session. Thank you for recommending her to me.”
– Michelle S.
“Liz has a focused presence and her skilled and creative instruction help me feel safe and comfortable. I always look forward to my sessions with Liz!”
– Lilium Forest
“The class with Liz was perfect for my achy joints. She gives constant cues that are helpful and she is adorable!”