- PRIVATE LESSON REQUIRED BEFORE JOINING TRX CLASSES
At Joy of Pilates, we are dedicated to helping clients achieve their fitness goals. We offer a variety of classes for all fitness levels, and our small class sizes allow instructors to focus on your personal needs and goals. Our classes change, so please go to our online scheduler or our website calendar for current classes and schedules.
We exclusively use STOTT and BBU Pilates equipment, originally designed by Joseph Pilates himself, to ensure that our work is being done as it was intended. We believe strongly in upholding the highest quality standards for our industry. All Joy instructors have completed intensive Pilates training programs that require a minimum of 100 hours of apprenticeship and 60 hours of classroom education in addition to years of teaching experience. Joy Reformer instructors are passionate about teaching and helping their students build lifelong fitness habits.
TRX Class Descriptions
BOSU/TRX Fusion: Join us for a super fun class combining Bosu exercises and Pilates/TRX strengthening. There will be some great cardio intervals to get your heart pumping. And wonderful Pilates and TRX strengthening to keep you super fit. Come have fun and get workout in!
TRX/Pilates Fusion!: This fantastic TRX class will give you a full body upper and lower body workout with tons of core! TRX is excellent cross training for your activities and overall strengthening. Whether beginning a fitness journey or pushing towards your summit, TRX Training helps you to move better, feel better, and live better. The last 10 minutes of class will centered on stretching and releasing your muscles for a whole body experience.
TRX & Tabata Challenge!: This challenge class will alternate between Tabata and TRX. Tabata training is a style of high-intensity interval training with 20 seconds of work and 10 seconds of rest. TRX uses your body-weight to gain strength and heart health! Through Suspension Training and body-weight exercise you can turn your body into a core strengthening, fat burning, better balanced, more flexible healthy living machine! This is an advanced class, so be ready to work, sweat and get FIT. Start your day with a high-intensity workout!
* Please consult with studio before joining TRX classes. Indoor shoes recommended.