At Joy of Pilates, we are dedicated to helping clients achieve their fitness goals. We offer a variety of classes for all fitness levels, and our small class sizes allow instructors to focus on your personal needs and goals. Our classes change, so please go to our online scheduler or our website calendar for current classes and schedules.
We exclusively use STOTT and BBU Pilates equipment, originally designed by Joseph Pilates himself, to ensure that our work is being done as it was intended. We believe strongly in upholding the highest quality standards for our industry. All Joy instructors have completed intensive Pilates training programs that require a minimum of 100 hours of apprenticeship and 60 hours of classroom education in addition to years of teaching experience. Joy Reformer instructors are passionate about teaching and helping their students build lifelong fitness habits.
Reformer Series Class Descriptions
Mindful: This is the perfect class for the new client to Reformer work or someone who wants to go at a nice pace with lots of focus on details.
Essential: This next level up from the Gentle series which allows you to develop good alignment, core strength, and flexibility. Ideal class for those who need options & modifications!
Intermediate: This is the Level 2 reformer series which allows you to work precisely to further your ability in more challenging exercises. A flowing workout for clients who have progressed to intermediate level work with endless exercises. Excellent cross-training for athletes!
Power: This is the Level 3 reformer series which allows you to work precisely to further your ability in more challenging exercises. A flowing workout for clients who have progressed to intermediate level work with endless exercises. Excellent cross-training for athletes!
TRX Class Descriptions
CardioJump: Adding a Jumpboard to our Reformers brings additional cardio benefits and plyometrics to Dynamic Pilates. The additional upper body exercises, along with the range of movement and control required, will challenge your muscles, body awareness and core control.
TRX EXtreme: Description coming soon!
Fit Club: Description coming soon!
* Please consult with studio before joining TRX classes. Indoor shoes recommended.