2130 Grant Street Bellingham - 360.224.1433

Class Descriptions

At Joy of Pilates, we are dedicated to helping clients achieve their fitness goals. We offer a variety of classes for all fitness levels, and our small class sizes allow instructors to focus on your personal needs and goals. Our classes change, so please go to our online scheduler or our website calendar for current classes and schedules.

Mindful: This is the perfect class for the new client to Reformer work or someone who wants to go at a nice pace with lots of focus on details.

Essential: This next level up from the Gentle series which allows you to develop good alignment, core strength, and flexibility. Ideal class for those who need options & modifications!

Intermediate: This is the Level 2 reformer series which allows you to work precisely to further your ability in more challenging exercises. A flowing workout for clients who have progressed to intermediate level work with endless exercises. Excellent cross-training for athletes!

Power: This is the Level 3 reformer series which allows you to work precisely to further your ability in more challenging exercises. A flowing workout for clients who have progressed to intermediate level work with endless exercises. Excellent cross-training for athletes!

CardioJump: Adding a Jumpboard to our Reformers brings additional cardio benefits and plyometric to Dynamic Pilates. The additional upper body exercises, along with the range of movement and control required, will challenge your muscles, body awareness and core control.

** CardioJump classes are not recommended for those with chronic knee/back/neck pain